Monday, September 15, 2014

Easing up a little-

  My body has been stiff and tired so I decided to ease up the effort today. I ran on the treadmill. Much easier than the hilly terrain out here! So my 17 miler went down pretty good! Slow...but good-3:04.23.
  I made this a progression run. After each 20 minute segment I'd increase the speed by one tenth mph. I think every now and again it's a good idea to ease up. Rest tomorrow then back to the roads! Hope all is well with you!

1 comment:

Johann said...

Always wise to ease up before it's too late.

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...