My body has been stiff and tired so I decided to ease up the effort today. I ran on the treadmill. Much easier than the hilly terrain out here! So my 17 miler went down pretty good! Slow...but good-3:04.23.
I made this a progression run. After each 20 minute segment I'd increase the speed by one tenth mph. I think every now and again it's a good idea to ease up. Rest tomorrow then back to the roads! Hope all is well with you!
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Always wise to ease up before it's too late.
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