Weird...running w/o a watch. Didn't charge the battery so since I know all my distance markers I decided to just take off. So I took off and got the 4 miles in today.
The heat was back on today...90+ degrees but 4 miles was pretty easy considering it is a short run these days. Need another 8 miler tomorrow. Big cool down coming...hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
I enjoy running with no watch sometimes. We do that in races from time and the one that comes closest to a predicted time wins a prize.
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