So I'm adding more miles, caloric intake is basically the same...I'm stuck at 175. Odd. Weight block I guess. I ran really well today. The day off paid off and I experienced little or no soreness, stiffness from the long run Monday. I actually had my fastest mile-9:55-at the end of the 8.1 miles today! That's a good sign, especially considering that all I have out here are hills!
So tomorrow I'm looking at an easy 4 miler. Friday another 8 miles, then I play Bluegrass music on Saturday. The State College-MSU-has a big Ozarks Heritage Celebration every year and they like to have us Hillbillies come over and pick a few tunes! Hope all is well with you!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment