Little aches and pains can creep up on us as we train for marathons. I am losing my second toe nail as we speak! I don't mind that at all. Recently the ball of my left foot has been bugging me...like a stone bruise. Fortunately the pain and discomfort goes away after running a little while. I expect it will heal up...I hope it will, too! Sadly the body is not indestructible! However, it beats the alternative! I could be sedentary and out of shape!
I ran the easy 4 miler....feels like nothing as we ramp up into longer efforts....tomorrow I have to travel so I may have to do the 8 miler on Saturday...we'll see. Hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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