I am a little nervous about the race. I haven't run a marathon for 31 months! I am having some second thoughts but todays effort gave me some encouragement.
I ran 5 easy and around 2.8 I feel into a smooth rhythm. I felt like I could of held the sub 10 pace for ever. I have a simple plan. Run in the fat burning mode and push for a negative split. I' d very much like to not set a PW.
So short one tomorrow, 4 miler Friday and the week is done! Hope all is well with you!
Running the eclipse
So I had my time frame off a bit. I wanted to do my longest run during the eclipse but I was an hour early! So it's eclipsing now as...
-
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
-
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
-
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
No comments:
Post a Comment