Wednesday, October 22, 2014

12 to go

I am a little nervous about the race. I haven't run a marathon for 31 months! I am having some second thoughts but todays effort gave me some encouragement.
  I ran 5 easy and around 2.8 I feel into a smooth rhythm. I felt like I could of held the sub 10 pace for ever. I have a simple plan. Run in the fat burning mode and push for a negative split. I' d very much like to not set a PW.
  So short one tomorrow, 4 miler Friday and the week is done! Hope all is well with you!

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