Thursday, October 23, 2014

Tapering is interesting-

   I am feeling less fatigue in the legs and mind. Today I felt a little stronger and had to force myself to stop at 3.2 miles. I believe I have the miles in to complete the marathon. I simply hope that my mind will believe it!?
  Oh well we will find out in 11 days. Had a big lunch today so only drinking fluids tonight. Trying to keep from over eating....noticed a big appetite! Hope all is well with you!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...