So I ran 2 miles today....again...hardly seems worth the time. I just got going! Oh well I've put some quality training in over the past several months and now it's time to unleash the energy and strength this Sunday. Not nearly the hills as out here!
I really do not have any idea what to expect. The last race I ran was nearly a year ago and it was only a Half. I did a 1:58+ and I well remember that I was done!
This training segment I have run more long runs and a longer stretch of "high" miles.
So we will see! My plan is to start slow and fight the proclivity to run too fast.
Hope all is well with you!
Subscribe to:
Post Comments (Atom)
A bridge to nowhere
To sharpen means to put an edge on or to be at your best. In training there is actually a sharpening phase a racer employs to b...
-
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
-
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
-
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
No comments:
Post a Comment