Thursday, October 16, 2014

Ebb and flow

   Beautiful weather here. Sunny, cool, breezy...perfect for running. I almost didn't run today. Seem fatigued. But went after it anyway. Logged slow times and noticed I am tired. One more run before the taper! At least 8 and maybe 10 tomorrow. Friday has been pace day so I will have to push it....hope the energy will be back up.
  I have decided to start the taper on Monday instead of running the 3 hour run I have on my schedule. I believe my training has been good. I have 6 long runs in the bank. Now I need a smart taper. I plan on cutting 50% next week then see how I feel race week. Hope all is well with you!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...