Thursday, October 2, 2014

Residual soreness

   Seems like I will carry soreness and tiredness into every run until after the marathon. I warm up fine and each run is designed for a specific purpose and I'm meeting goals up to this point. I am wondering if I can maintain this program. 18 more days until the taper!! Today I did 4.6 miles at a good steady pace. Feeling good! Hope all is well with you!!

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25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...