Thursday, October 2, 2014
Residual soreness
Seems like I will carry soreness and tiredness into every run until after the marathon. I warm up fine and each run is designed for a specific purpose and I'm meeting goals up to this point. I am wondering if I can maintain this program. 18 more days until the taper!! Today I did 4.6 miles at a good steady pace. Feeling good! Hope all is well with you!!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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