Monday, October 27, 2014

Taper on!

  4.4 miler today. Felt good....cruised some MP and some hills....no choice about the hills....encouraged today! Hope all is well with you!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...