Wednesday, October 8, 2014

You never know!!

  Today as I was out on my run a neighbor hollered asking how it was going and if I was training for something. I said yes and he replied he and his wife were going to run  Chicago this weekend! Who knew...I've never seen them out on the roads? Looks like I made a new friend today....goes to show you never know!
   I decided to push the envelope today. On the heels of the hard effort Monday I would run 10 miles based on how I feel. I felt good! Averaged 10:15's on the sweet rolling hills of Ozark. The temps fairly mild, low 70's with a strong southern breeze.
  My feet and heels are somewhat sore and fatigued. Otherwise I'm feeling good. So tomorrow is the short distance day! Hooray! I get to ease off a little.
  Hope it is going well for you!

1 comment:

Johann said...

I see some regulars on my runs but I'm sure there must be some runners living close to me somewhere.

25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...