Monday, July 18, 2016

Summer swelt


    So yes I do love Summer. Yet it surely can kill you!! Today I needed out early because the heat is on and my schedule called for a 7 miler. I dawdled around and didn't get out until 9:15am so needless to say....the heat nailed me!
   I did complete the 7 miles but had to take several walk breaks. I am a big believer in the benefits of hot weather running but it can be dangerous. I did carry a handheld so I stayed fairly hydrated.
   I'm on track!! Hope to run the HM in September! Peace!!

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Long Run

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