Monday, July 18, 2016
Summer swelt
So yes I do love Summer. Yet it surely can kill you!! Today I needed out early because the heat is on and my schedule called for a 7 miler. I dawdled around and didn't get out until 9:15am so needless to say....the heat nailed me!
I did complete the 7 miles but had to take several walk breaks. I am a big believer in the benefits of hot weather running but it can be dangerous. I did carry a handheld so I stayed fairly hydrated.
I'm on track!! Hope to run the HM in September! Peace!!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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