Saturday, August 27, 2016
All Downhill from here...
As you may gather from reading this blog, I live in the hills! The Ozark Mountains to be exact. Everywhere you turn out here is a hill, rise, or some elevation change. Oh how I miss the flats!
I even suffered terribly from Achilles tendonitis after moving here and still have persistent bouts with it and plantar fasciitis.
I have learned to do supplemental exercises and learned that they do work! So I completed my plan for this week with an easy 4 miler today-tried to put some steady pace work in....barely succeeded....finished week with 36 miles logged!
Now the plan is to do a cut down week-27 miles- and put more pace work in during cut down week and the (mini) taper the week after. I will still do a 13 miler next week regardless.
Hope all is well with you! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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This morning we received 6/10th inch of rain...cooled us off...I got out asap, considering the wait on lightning, I still made it out as ...
1 comment:
Yes but then you'd have to move to Florida where it is ALWAYS hot and humid! Hills are good for the soul? :) Glad to see you're still getting out there!
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