Friday, August 26, 2016

Tired-fired


    I was yawning and fighting sleep during my lunch break. Then I decided to go run!?
The first mile was tough getting started but oddly....I started running pretty strong. The sky was overcast, 80's and humid. But finally! I felt good again! 6 miles today. All I need is a little 4 miler to achieve this weeks goal! Hope you are well! Peace

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...