Wednesday, August 31, 2016

Cutting down

  Well I did run one really good mile today out of the eight I put in. So I'm enjoying my runs anyway and especially this week. I am cutting down, resting if you will....I have put in 13 miles so far this week and take tomorrow as a rest day. The Friday I will run the 13 miler. Take Saturday and Sunday off....then start another week! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...