Wednesday, August 31, 2016

Cutting down

  Well I did run one really good mile today out of the eight I put in. So I'm enjoying my runs anyway and especially this week. I am cutting down, resting if you will....I have put in 13 miles so far this week and take tomorrow as a rest day. The Friday I will run the 13 miler. Take Saturday and Sunday off....then start another week! Peace!

No comments:

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...