Thursday, September 22, 2016

day 101


    So Fall has arrived. Fortunately it was still hot today! I managed an easy 3 miler. On track for 20 miles this week. I will gradually build. Hope all is well with you! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...