Funny how you bust your butt and still feel fat!? Seems this last ten pounds is going to fight like you know what to stay with me.
So far I have done well today. Solid meals, no junk (thus far), 4 miler in the wonderful (fleeting) Summer heat, and lots of will power. Fact is if we simply focus on the current reality we can claim victory.
I did three 100 meter (approx.) pick ups today, too. So a little speed work! Hope you are well! Peace!
Duck Waddle 5K Race Report
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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