Funny how you bust your butt and still feel fat!? Seems this last ten pounds is going to fight like you know what to stay with me.
So far I have done well today. Solid meals, no junk (thus far), 4 miler in the wonderful (fleeting) Summer heat, and lots of will power. Fact is if we simply focus on the current reality we can claim victory.
I did three 100 meter (approx.) pick ups today, too. So a little speed work! Hope you are well! Peace!
A bridge to nowhere
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