Wednesday, September 21, 2016

Day 102

   Funny how you bust your butt and still feel fat!? Seems this last ten pounds is going to fight like you know what to stay with me.
   So far I have done well today. Solid meals, no junk (thus far), 4 miler in the wonderful (fleeting) Summer heat, and lots of will power. Fact is if we simply focus on the current reality we can claim victory.
   I did three 100 meter (approx.) pick ups today, too. So a little speed work! Hope you are well! Peace!

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Duck Waddle 5K Race Report

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