Tuesday, September 20, 2016
Day 103
103 days until goal race! I want to expend at least an average of 300 calories a day more than I consume. Today is day 2, or 103...
I will lose the ten pounds! I did another easy 3 miler today and will aim to get 20 in this week. I will begin the increase next week. Hope all is well with you! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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