Tuesday, September 20, 2016

Day 103

 
    103 days until goal race! I want to expend at least an average of 300 calories a day more than I consume. Today is day 2, or 103...
   I will lose the ten pounds! I did another easy 3 miler today and will aim to get 20 in this week. I will begin the increase next week. Hope all is well with you! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...