Saturday, September 24, 2016

day 99


     Forgot to post yesterday; felt really good! Odd how some days you feel strong and others....not so much! Today I finished out the week with an easy 3.4 miles of hot weather running. Looks like Autumn is on its way with the forecast calling for a big cool off tomorrow.
   So a 20.4 mile week. Oh! I ordered some new running shoes today! I've been running in Kayanos for years, but after my last race I noticed a lack of forefoot stability. After much research I decided to try the Brooks Ghost 8. I got 'em for 70 bucks! Any reviews? Hope all is well with you! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...