Friday, September 30, 2016

Day 93


     
     Wow! The weather is so fantastic! It's amazing how the body responds to 70 degrees verses 90 degrees! I actually ran at a decent pace today. I had one 9:10 mile followed by a 9:48 mile. Keep in mind this is hilly terrain so I'm very glad. Nice 5 miler-
   Got my new shoes. I think they will work, especially if I lose the extra pounds. Today I weighed in at 183 so that's down 2 pounds.
   Seems like I'm hungry all the time. I have been increasing fluid intake, that seems to help. Hope you are well! Peace!

No comments:

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...