Friday, September 30, 2016
Wow! The weather is so fantastic! It's amazing how the body responds to 70 degrees verses 90 degrees! I actually ran at a decent pace today. I had one 9:10 mile followed by a 9:48 mile. Keep in mind this is hilly terrain so I'm very glad. Nice 5 miler-
Got my new shoes. I think they will work, especially if I lose the extra pounds. Today I weighed in at 183 so that's down 2 pounds.
Seems like I'm hungry all the time. I have been increasing fluid intake, that seems to help. Hope you are well! Peace!
So, we've been getting missed by all the pop-up showers and now drought has come. Trees are soaking up all the dew and seedlings a...
That's about it.....I'm stayin' alive. Trying to maintain weight as I rest the heel and ankle. I still plan on running a maratho...
If you know me you know I love Summertime!! This Winter we are in is brutal this year! Ice storms, below zero temps, non runner fri...