Saturday, October 1, 2016
Day 92
My knees have been sore.....whaaaaa! It seems it's always something. However; they don't hurt or bother me when I'm running so I'm not concerned.
I officiated a wedding today. I had to put on my suit, the pants are usually really tight but today I was almost comfortable in them.....Yes!!
I am committed to getting as thin as possible so I can compete in my age group. There are some really fast 60+year olds around here!
4.3 miles today-finished the week with 22.8 miles-next week increase 10%! Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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Keep those knees healthy! You'll be besting the other age groupers in no time :)
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