Monday, October 3, 2016

Day 90


             Oh how I will miss you Summer....oh well, there is no stopping time. That goes for the stinkin' aging process! I am now relegated to several supplementary exercises in order to stay on the roads. Focusing on the Achilles and plantar fascia. Fortunately the body still responds. Also, I do three things to stay on the roads-get plenty of sleep, drink plenty of fluids, don't eat too much junk food.
   I am quickly closing in on lifetime mile 25,000, too! ETA is sometime in early spring of 2017.
 6 miles ez today. Feeling good...hope all is well with you! Peace!

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A little "speed"

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