Tuesday, October 4, 2016

Day 89


    Man time really does fly! Because time is so fleeting this is why discipline always pays off. Example: Saving money. If you start early and save consistently you will be prepared for emergency!
   Running is an accumulation also. The miles we run are not lost, no they are accumulated into our runners soul. We can rely on theses miles to carry us through seasons of injury, lethargy, or plain old apathy.
   Today was a sweet day! Breezy, warm and sunny! A short run was all I wanted-3.4 miles. I ran the big hill to make it fun!
   Hope you are well! Peace!
   

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...