Wednesday, October 5, 2016

Day 88


            We had quite the storm last night! Rain and wind. The air is heavy and moist today with warm temps. Absolutely perfect for getting the body loose!
   I felt stiff and was thinking about taking off...glad I didn't. This was a good run today. Each mile got progressively faster and I really felt strong. What a difference one day can make!
   5 miles even today. Hope you are well! Peace!

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Duck Waddle 5K Race Report

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