Wednesday, September 28, 2016
Day 95
Yesterday was a day of rest. Sandy and I went to a concert. We ate smart and are seeing the beginning of results!!
I ran 5 miles today. Felt pretty good. The weather has turned cool so that makes a difference.
My goal is to up 10% from last week so 22 would be the goal. Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...
No comments:
Post a Comment