Wednesday, September 28, 2016
Day 95
Yesterday was a day of rest. Sandy and I went to a concert. We ate smart and are seeing the beginning of results!!
I ran 5 miles today. Felt pretty good. The weather has turned cool so that makes a difference.
My goal is to up 10% from last week so 22 would be the goal. Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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This morning we received 6/10th inch of rain...cooled us off...I got out asap, considering the wait on lightning, I still made it out as ...
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