Wednesday, September 28, 2016

Day 95


   Yesterday was a day of rest. Sandy and I went to a concert. We ate smart and are seeing the beginning of results!!
         I ran 5 miles today. Felt pretty good. The weather has turned cool so that makes a difference.
  My goal is to up 10% from last week so 22 would be the goal. Hope you are well! Peace!
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Sauna

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