Saturday, September 10, 2016
Nixa Azaela HM
So I ran my first race in 20 months! It felt great to be back racing! Even though I wasn't planning on "racing" how can you help it! I had no goals except to see how I felt and go from there.
The field was small it seemed, the weather perfect! Windy, cool, drizzle, 60ish-
As I started I noted I was feeling good. Initially I was planning a 4/1 run/walk plan. That went out the window as the race started. I was feeling good so I opted for a 40 second walk after each mile, and walking at each water station. The first mile was a 9:54. This was faster than I was anticipating but I felt good. Second mile a 9:48. This was downhill-btw-this was a very hilly course!
Mile three-10:08, mile four 10:03. Then we hit the hilly section, mile five-10:29, Mile 6-11:03. Basically from here the field was way stretched out. The leaders came by since this was out and back, they were inspiring! I kept pushing-mile 7-I passed several folks during this mile-the hills were taking a toll, 10:22, mile 8-9:59- I was reaping the benefits of the downhill!
Mile 9 was back in the steep section-11:31, Mile 10-10:44. Here I passed a few more folks that were in survival mode. I decided to switch to my 4/1 plan here. It paid off! Mile 11-10:36, Mile 12-10:14, took out a couple more runners here. I was trying to catch a fellow but ran out of time-mile 13-10:04-Unofficial time-2:15.48-
First HM ever slower than 2hrs. I imagine I can improve. I certainly could lose a few pounds!
It was a good event. I doubt I will run it again. I prefer to find a flatter race. Even though the hills are a great equalizer. I choose not to stay for the HM awards. I seriously doubt I medaled anyway.
Hope you are well! Peace!
So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some sol...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...
So I am certainly a young looking 62 yr old. Especially with my hat on, but if I get knocked off my routine I find it causes me drag. I...