Monday, September 5, 2016

Race week either way


      So I may or may not enter the race this Saturday. If not I will run a HM as a training run. I will treat this week as a race week by tapering (slightly). Today I ran 5km and did it in the noon heat and humidity. 'bout killed me! I wanted some pace so I pushed it the whole way on this hilly course-31:34. Pretty slow regarding what I used to do but I'm satisfied. Tomorrow I will take off. My quads are still tired so I need to rest. Wednesday I will try another continuous pace run of around 4 miles.
  Happy Labor Day! Peace!
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Sauna

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