Wednesday, November 30, 2016

Day 32


      Cold winds and colder temps here....I managed a 6 miler at 9:45's. This is a cut-down week so I've got to resist the desire to put in bunches of miles. Tomorrow I will take off and rest up...I'll run 5 or so on Friday and do a speed session Saturday. Hope all is well with you! Peace!

No comments:

25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...