Wednesday, November 30, 2016

Day 32


      Cold winds and colder temps here....I managed a 6 miler at 9:45's. This is a cut-down week so I've got to resist the desire to put in bunches of miles. Tomorrow I will take off and rest up...I'll run 5 or so on Friday and do a speed session Saturday. Hope all is well with you! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Sauna
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