Wednesday, November 23, 2016

Day 39

 
    We finally got a bit of needed rain. I opted for a treadmill 10 miler today. I made the workout fun by doing a sort of progression run. So now I can take tomorrow off and celebrate!
  Family is in town and we are having a good visit. Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...