Today my body gets rest. Yesterday I ran 4 miles with 4x1/2 mile with 1 min rest. The pace ranged from 10's to 8's. Felt pretty good. The cold air has hit us....looks like Winter will arrive after all...ugh!
Hope all is well with you! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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