Today my body gets rest. Yesterday I ran 4 miles with 4x1/2 mile with 1 min rest. The pace ranged from 10's to 8's. Felt pretty good. The cold air has hit us....looks like Winter will arrive after all...ugh!
Hope all is well with you! Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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