Sunday, November 20, 2016

Day 42

   Today my body gets rest. Yesterday I ran 4 miles with 4x1/2 mile with 1 min rest. The pace ranged from 10's to 8's. Felt pretty good. The cold air has hit us....looks like Winter will arrive after all...ugh!
   Hope all is well with you! Peace!

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Fell

   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...