Sunday, November 20, 2016

Day 42

   Today my body gets rest. Yesterday I ran 4 miles with 4x1/2 mile with 1 min rest. The pace ranged from 10's to 8's. Felt pretty good. The cold air has hit us....looks like Winter will arrive after all...ugh!
   Hope all is well with you! Peace!

No comments:

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...