Day 44

         I have developed an interesting training plan-run Mon/Wed/Fri/Sat-long on Monday mid-distances on Wed and Fri, speed work on Saturday.
     This week looks like: 12, 9, 8, then 4+ tomorrow. It seems to be working! I'm feeling fairly pain free. I do find I'm a little tired on the off days but I will adapt.
   I even think I could race the targeted HM really well! Maybe I could knock on the door of 2 hrs?!
  Hope all is well with you! Peace!