Friday, November 18, 2016

Day 44


         I have developed an interesting training plan-run Mon/Wed/Fri/Sat-long on Monday mid-distances on Wed and Fri, speed work on Saturday.
     This week looks like: 12, 9, 8, then 4+ tomorrow. It seems to be working! I'm feeling fairly pain free. I do find I'm a little tired on the off days but I will adapt.
   I even think I could race the targeted HM really well! Maybe I could knock on the door of 2 hrs?!
  Hope all is well with you! Peace!

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...