Friday, December 16, 2016
Day 16
So today I managed 8 miles @ 9:39's. I feel like a well oiled machine with all systems go. I truly have no idea how fast I can run this HM. The last one was slow but it was for all participants because of the hills. The race is flat and fast. I really ought to be able to run a sub 2hr HM so I am planning on racing.
Tomorrow I have 6 miles of speed wok slated then the taper begins. My taper plan is to keep the same workouts but lessen the distance.
Extreme cold is on the way! Let's have some Winter fun! Hope you are well! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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