Saturday, December 17, 2016

Two weeks-


    I have trained hard and smart this cycle. I finished this week with 9 X .5miles with about 40 seconds of rest in between each segment. Totaling 6 miles. I finished this week with 40 miles. That's the most I've run in months!
   Again, I feel good, fit, and ready to run a race in two weeks. Now for a "smart" taper!
  Hope you all are well! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...