Two weeks-

    I have trained hard and smart this cycle. I finished this week with 9 X .5miles with about 40 seconds of rest in between each segment. Totaling 6 miles. I finished this week with 40 miles. That's the most I've run in months!
   Again, I feel good, fit, and ready to run a race in two weeks. Now for a "smart" taper!
  Hope you all are well! Peace!