Saturday, December 10, 2016

day 22-yet stronger


     I did 4x1/2 mile repeats then 1.9 miles at 8:20 pace and all the while I felt strong. If I can manage the next three weeks properly I ought to have a good race.
  I plan on logging 40 miles next week then start the taper. Hope you are well! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...