Monday, December 5, 2016

Day 27


    I was too pressed for time Saturday to blog but I did get my speed session in and complete the cut-down week with a total of 27 miles.
   Now I have two weeks until taper starts. The race approaches! Today I needed a 15 miler and I got it! Plus I averaged 10:57's! I'm glad about that! Perfect LSD pace!
  Now rest tomorrow and a medium distance effort on Wednesday. Looks like winter is coming! We are looking at below freezing temps and frozen precip! Hope all is well with you! Peace!

No comments:

Carb deficient

          I've been cutting calories in order to "lighten the load". Dropped 10lbs so far! But...it impacts running. Today on...