Monday, December 5, 2016

Day 27


    I was too pressed for time Saturday to blog but I did get my speed session in and complete the cut-down week with a total of 27 miles.
   Now I have two weeks until taper starts. The race approaches! Today I needed a 15 miler and I got it! Plus I averaged 10:57's! I'm glad about that! Perfect LSD pace!
  Now rest tomorrow and a medium distance effort on Wednesday. Looks like winter is coming! We are looking at below freezing temps and frozen precip! Hope all is well with you! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Merriest Christmas!!
    Merry Christmas everyone! Hope you have a really blessed time this year! Hopefully you'll enjoy time with family. As a semi-empty nester...
  • "Where no man has gone before"
    Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...