Wednesday, December 21, 2016

No monkey wrench!

     No! I will not catch this creepy cr$#@y crud that everyone is getting! Oh my goodness! The coughing sneezing and hacking! I've tried to be diligent in hand washing but this morning I awoke with a sore throat! I ran anyway!  It is now gone!
   It was about 43 degrees with a gentle south wind. Skies overcast...perfect for running! The 60% cut down taper called for a 6 miler at medium tempo. I took a hilly route and man I ran strong (for me).
  I am excited about the prospects for this upcoming race! Well hope you are well! Peace!

No comments:

Race week

   So I do hope to run a 4 mile race this Saturday. I'm pretty sure I can easily break 40 minutes but 36 minutes might be a better targ...