Wednesday, December 21, 2016
No monkey wrench!
No! I will not catch this creepy cr$#@y crud that everyone is getting! Oh my goodness! The coughing sneezing and hacking! I've tried to be diligent in hand washing but this morning I awoke with a sore throat! I ran anyway! It is now gone!
It was about 43 degrees with a gentle south wind. Skies overcast...perfect for running! The 60% cut down taper called for a 6 miler at medium tempo. I took a hilly route and man I ran strong (for me).
I am excited about the prospects for this upcoming race! Well hope you are well! Peace!
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