Wednesday, December 21, 2016

No monkey wrench!


     No! I will not catch this creepy cr$#@y crud that everyone is getting! Oh my goodness! The coughing sneezing and hacking! I've tried to be diligent in hand washing but this morning I awoke with a sore throat! I ran anyway!  It is now gone!
   It was about 43 degrees with a gentle south wind. Skies overcast...perfect for running! The 60% cut down taper called for a 6 miler at medium tempo. I took a hilly route and man I ran strong (for me).
  I am excited about the prospects for this upcoming race! Well hope you are well! Peace!
  
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • Possibly laid up-
    The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...