Thursday, May 18, 2017

Plans made


    So, finally have decided on a race. June 24th a 5K. I think a shorter, faster type effort will be fun.
  Plus I have 5 weeks to prepare and my weight is down. All I need is to throw some speed play in during the week and I should be all set! Today it is nice and warm! 80ish with pretty decent humidity! 6.5 miles! I tuckered out towards the end but that's simply a fitness level issue.
   Hope you are well! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...