Wednesday, June 28, 2017
Yesterday as I was going about town, running errands, going to hospital for a visit, I noticed something.....the great number of people that have mobility problems!! People even younger than me using canes, limping, hobbling, talking about foot, hip, and ankle issues. Sad!
I am a huge proponent of running! Get up! Get out the door! Start working your body instead of your mandibles! Sad!
I hold out hope that I will always be able to run in some way, shape, or form, and that I will die while I'm running! Now that's not morbid, we all gotta' go sometime, I'd prefer suddenly!
So a beautiful day today! I actually saw two wholly worms crossing the road today. They aren't due until fall!? Hmmmm is something up?
A 6 miler with even a sub 10 mile #4!! I was fast today! Even though my quads are sore I was able to run a decent pace. Hope you are well....and moving! Peace!!
It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...