Monday, June 26, 2017

Long Run


    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not decided on my next race but I think I will attempt to run another 5K. I need to redeem myself after Saturday's fiasco. Hope you are well! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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