Friday, June 16, 2017
Down a pound!
Wow! How losing one pound can lift the spirits!! I'm at 178lbs right now and I expect to get even slimmer at this rate! I must stay healthy so I can achieve my dream of hitting 170!
I know that one pound may not seem like much but it does make a difference! Motivational and physical. My running pace is slowly increasing as I slowly decrease in girth!
I ran 6.4 miles today at conversational pace and noted my legs and hips are a little fatigued. One more effort this week, speed, and then race week. I will treat next week as a cut down week with an all out effort on the 24th in the 5K.
I really have no expectations because it's been so long since I ran a 5K! I believe I should be able to run the race predictor time (based off of recent HM) of 27:23. So that's my goal.
Hope you are well! We are starting to feel the Summer heat here! Peace!
Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...
So I am certainly a young looking 62 yr old. Especially with my hat on, but if I get knocked off my routine I find it causes me drag. I...