Saturday, June 17, 2017

Suffer the 5K


       So I did some speed work today. 3x7/10ths with 1/4 rest. I managed 5K goal pace but it seemed hard. Oddly I'm dealing with right calf cramps? I am extremely sensitive so I imagine it is nothing massage and stretching won't take care of soon.
   4.2 total miles. Finished week strong. Since I mailed my entry fee in I guess I can't back out now!
 Hope you all are well! peace!

No comments:

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...