Saturday, June 17, 2017

Suffer the 5K


       So I did some speed work today. 3x7/10ths with 1/4 rest. I managed 5K goal pace but it seemed hard. Oddly I'm dealing with right calf cramps? I am extremely sensitive so I imagine it is nothing massage and stretching won't take care of soon.
   4.2 total miles. Finished week strong. Since I mailed my entry fee in I guess I can't back out now!
 Hope you all are well! peace!

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4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...