Monday, June 19, 2017

Monday hangover

    Mondays certainly can be rough. I am usually completely drained from Sunday. I could only get out the door today and put on foot in front of the other with no regard for speed or time. Funny though, each mile got progressively faster. I managed 8.5 miles painfully slow, but I survived and burned a bunch of fat!
   I will take tomorrow off, most likely, do some speed work Wednesday, ez recovery on Thursday, off on Friday, race on Saturday. I expect to total 21 miles or so this week, since I'm reaching my goal race this is a type of taper.
   Hope you are well! Peace!

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