Wednesday, June 21, 2017
Hmmmf....
So today as I took out for a speed work session I knew I was in for a challenge. Even after resting yesterday I felt tired and draggy, with tired quads to boot!
So I warmed up (not too difficult considering Summer is here!) and did 1 mile, rest, 1/2 mile, rest 1/4 mile rest.
Finished with 4 miles total....glad to be done! Hope I feel better tomorrow. I plan on an easy jog of 4 miles tomorrow, then Friday off and race on Saturday. I really don't know what to expect in the race. It's hard to believe but I haven't run a 5K for 7 years!!! So we will see what we will see!
Hope all is well with you! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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This morning we received 6/10th inch of rain...cooled us off...I got out asap, considering the wait on lightning, I still made it out as ...
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