Wednesday, June 21, 2017
Hmmmf....
So today as I took out for a speed work session I knew I was in for a challenge. Even after resting yesterday I felt tired and draggy, with tired quads to boot!
So I warmed up (not too difficult considering Summer is here!) and did 1 mile, rest, 1/2 mile, rest 1/4 mile rest.
Finished with 4 miles total....glad to be done! Hope I feel better tomorrow. I plan on an easy jog of 4 miles tomorrow, then Friday off and race on Saturday. I really don't know what to expect in the race. It's hard to believe but I haven't run a 5K for 7 years!!! So we will see what we will see!
Hope all is well with you! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment