Monday, June 12, 2017
Swelter
Summertime!!! When the livin' is easy! The best time of year to slim down or die tryin'!
Today I had to jump out of the way of a car and stop abruptly....I lost my breath and thought for a sec I was going to pass out! I was in the middle of mile 7 in the 88 degree temps....I survived!
Some folks just to not like Runners! I am slimmer and trimmer than in a long time....maybe that's it? I'm an old Fogey....maybe that's it.....or maybe they are just inattentive....yeah! That's it...
So 8 miles today and it's hot! Ground is drying out...we are in the market for rain! Hope you are well and swell! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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