Monday, June 12, 2017

Swelter


   Summertime!!! When the livin' is easy! The best time of year to slim down or die tryin'!
      Today I had to jump out of the way of a car and stop abruptly....I lost my breath and thought for a sec I was going to pass out! I was in the middle  of mile 7 in the 88 degree temps....I survived!
      Some folks just to not like Runners! I am slimmer and trimmer than in a long time....maybe that's it? I'm an old Fogey....maybe that's it.....or maybe they are just inattentive....yeah! That's it...
   So 8 miles today and it's hot! Ground is drying out...we are in the market for rain! Hope you are well and swell! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...