Friday, July 21, 2017

Early makes a diffeence

    Heat can take a toll on a runner. The consistent running in hot weather can wear us down to where we are susceptible to "burn out" (no pun intended). So get up earlier and run early. It is kind of nice to get out early. Then the heat can't toast us and we keep training right through this heat wave!
   5 miler today....pace was painfully slow but I made it! Hope you are well! Peace!

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Rough week

     Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...