Friday, July 21, 2017
Early makes a diffeence
Heat can take a toll on a runner. The consistent running in hot weather can wear us down to where we are susceptible to "burn out" (no pun intended). So get up earlier and run early. It is kind of nice to get out early. Then the heat can't toast us and we keep training right through this heat wave!
5 miler today....pace was painfully slow but I made it! Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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This morning we received 6/10th inch of rain...cooled us off...I got out asap, considering the wait on lightning, I still made it out as ...
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