Monday, July 24, 2017
The Belt tells no lies!
Sadly most people are carrying extra weight that can, will and does carry consequences.
Mainly health....with a Runner it's also speed. A person can run 2 seconds a mile faster for every pound the drop. I find this supposed truth to have some semblance of veracity. Certainly you've noticed as you slim down you feel a little faster?
I love how the belt reminds us of the direction we are headed...faster or slower! Recently I went up (had to tighten) one notch! Now I am threatening to go up another!!
Today the heat is on us! No rain for days and 90+ temps for nearly 2 weeks straight! I went out early and go my 11 miler in! I think I'll get faster!
Hope all is well with you! Peace!
So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse! I was probably the only guy i...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...