Wednesday, July 26, 2017

I love the early morning run

            I saw a red fox this morning. He was on the hunt. I love the peace of the early morning out here in the country. There is nothing better than yourself, your thoughts, the beauty of creation, the sun breaking through the mist, the fog lifting like a white sheet floating gently in the breeze, the Ozark mountains alive with the bluebird and the loud horn of the woodpecker.
  This is why running is so seductive....I managed 7.5 in the sultry air. My start was slow and I was somewhat light headed but I soon got over that issue. Hope you are well! Peace!

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4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...