Friday, July 14, 2017

Summer Shower


    I so enjoyed running in the rain today! A sweet gentle shower is such a runners delight! Sure your shoes may get a bit damp but they are anyway in these hot Summer runs. I actually ran quite well today. I did a one mile warm-up the 6X1/4 mile with a 1/4 rest in between each one.
   So it was a good day to run! I am so trying to lose some more poundage! Very difficult when you've not much to lose! Hope you are well! Peace!!

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Fell

   So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...