Friday, July 14, 2017

Summer Shower


    I so enjoyed running in the rain today! A sweet gentle shower is such a runners delight! Sure your shoes may get a bit damp but they are anyway in these hot Summer runs. I actually ran quite well today. I did a one mile warm-up the 6X1/4 mile with a 1/4 rest in between each one.
   So it was a good day to run! I am so trying to lose some more poundage! Very difficult when you've not much to lose! Hope you are well! Peace!!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • Possibly laid up-
    The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...