Monday, August 7, 2017

Long(er) run

        The weather is amazing here! We've had plenty of rain! It's cloudy and cool-(70ish) breezy. I truly enjoyed the run today even though I was very tired from yesterday. I made myself go out and I actually began to feel better. I ran walked a 5min/1min ratio and it certainly benefited me! So 12 miles in today! Hope you are well! Peace!

No comments:

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...