Monday, August 7, 2017

Long(er) run


        The weather is amazing here! We've had plenty of rain! It's cloudy and cool-(70ish) breezy. I truly enjoyed the run today even though I was very tired from yesterday. I made myself go out and I actually began to feel better. I ran walked a 5min/1min ratio and it certainly benefited me! So 12 miles in today! Hope you are well! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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