Monday, October 2, 2017

Cut Down


     So I can tell when overtraining is lurking in the back of my mind....I start thinking negatively regarding runs. It is time for a retooling of the training. I will chop miles and increase pace. This will serve as a sharpening phase and also allow me to recover some zeal! 3 miles today...felt like a jog to the mailbox! Last mile was a 9:28. Hope you are well! peace!
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Sauna

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